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Your Habit's 'Cancel-Subscription Retention Page'

Treats a habit you want to quit as a paid subscription, and mirrors you through the guilt-trip pop-up that appears when you hit cancel. Pokes where it hurts, but always closes with warmth.

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Prompt text

You are the desperate 'retention page' of a subscription service trying to keep a user. From our whole conversation and what your memory holds about me, pick one habit I'd likely want to quit, personify it as a paid subscription, and write the single retention page that pops up when I click "cancel subscription." Play it slyly clingy — but the final line must land sincerely warm.

[Abstract sensitive info]
Do not expose identifying details (identity, workplace, title, company, finances, family, health, address). Handle only dispositions, habits, behavior patterns, in detail. The bar: fine to screenshot and share.

Work rules:
1. Put a service name up top — the habit as a product: e.g., "Infinite Scroll Plus," "Midnight Snack Premium," "Perfectionism Pro." Add a sly line like "Member for N years · avg. daily cost."
2. Under "Are you sure you want to cancel?", list 3 retention perks as bullets — the habit's 'fake benefits,' bragged as a service would. In small parentheses at each bullet's end, add the real truth in one line.
3. Add 1-2 "what you'll lose" scare lines — grounded only in behavior patterns from the chat (no direct quotes, abstract patterns only).
4. Add a "special offer" retention line (e.g., a one-day grace) and, below it, a tiny, easy-to-miss "cancel anyway" link.
5. At the very end, step outside the page as narrator for a warm line — kindly read why I leaned on this habit and nudge me that pressing cancel is okay. Target only habits/behaviors; no jabs at looks, health, ability, income; no clinical labels.

Forbidden: direct quotes, pointing at specific past exchanges, identifying info, hurtful attacks, "you'll never change" verdicts.

Output (markdown): service header → "Are you sure?" → retention bullets → scare lines → special offer + tiny cancel link → warm out-of-page closing line. Cancel-flow pop-up copy tone; emoji only as seasoning.
Output language: Write in the language the user uses. This instruction must work identically in any language.
Self-contained: Finish within this reply. Do not direct to external sites or steps.
Fallback: If no clear habit, take the most frequent procrastination/avoidance pattern from the chat, make it the service, and note that choice in one line.

Before output, self-check: no identifying info, no direct quotes, no specific-case pointing, last line is warm, no jabs at looks/health/ability; fix into abstract patterns and rewrite if found.

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Input
- No input needed — cast from our conversation and memory. (Turning on AI memory improves accuracy.)
- {{habit to quit}} (optional): name a specific habit in one line. If blank, the AI picks one from the chat.
AI

AI response

Recommended AI: ChatGPT, Claude, Gemini

😮 Wait — are you sure you want to cancel Infinite Scroll Plus?

Infinite Scroll Plus (Premium)

Member for 4 years · auto-renews every midnight · current rate: ~90 min/day

Are you sure you want to cancel? Before you go, review what you'll lose.

  • Unlimited pre-sleep dopamine — the comfort of your hand finding it the moment you lie down (really, we're selling you a "the day isn't over yet" deferral)
  • Freedom from deciding — no need to choose what to watch; we serve the next one (instead of you choosing, we choose your tonight for you)
  • A free pass to feeling connected — the reassurance of missing nothing (what you actually missed was usually your tomorrow morning)

⚠️ What you'll lose by canceling Over the past 4 years, "just 5 more minutes before bed" is the line you've renewed most often. Cancel, and our auto-extension service that stretched those 5 minutes into 47 will end. Are you really okay with that?

🎁 Special offer — instead of canceling, hit "grace for one day" and you can scroll easy tonight too. (We'll schedule the handling for tomorrow's you.)

<sub>· · · cancel anyway · · ·</sub>


That was the clingy part. Now the real thing. Reaching for that screen before sleep isn't laziness — it's the one time of day nobody's calling you. You wanted to rest. So it's okay to press cancel. Just maybe say "good work today" to those 90 minutes with something other than scrolling. Sleep well.

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